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AM weigh in. 6hrs sleep. Kept sodium low yesterday with calories even though we went out to eat at a fancy new restaurant. This might be some dehydration going on but 🤷🏻♂️🍻 back to it today! And I did a short bowflex session while my son slept yesterday. Not sure when I'll get to the gym...
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126.6 kg
Lost so far: 21.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 75.20g | Prot: 202.49g | Carbs: 247.46g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Half & Half, Bananas, 85/15 Beef & Egg Breakfast Cups. Lunch: Hy-Vee Fat Free Sour Cream, Rosemont Farms Sugar Snap Peas, Red Onions, Kraft Buttermilk Ranch Dressing & Dip, Coleslaw, Skinless Chicken Breast. Dinner: Coca-Cola Coke Zero (Can), Healthy Choice Fudge Bar, Coconut Secret Raw Coconut Aminos, Hy-Vee Stir Fry Sauce, Spice World Minced Garlic, Dole Classic Cole Slaw Mix, Artisan Fresh Ciabatta Rolls, Member's Mark Pulled Chicken, Member's Mark Broccoli Normandy. Snacks/Other: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Pineapple, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3047 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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