Weigh In record (no journal entry) for 09 March 2019
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69.2 kg
Lost so far: 25.2 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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969 kcal
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Fat: 22.98g | Prot: 79.43g | Carbs: 117.76g.
Breakfast: Kiwi Fruit, Pistachio Nuts, Dempster's Whole Grains Multigrain Bread, Kraft All Natural Peanut Butter, Beatrice 0% Skim Milk, Clementines. Lunch: Carrots, Chicken Breast (Skin Not Eaten), Organic Meadow Kefir, Strawberries. Dinner: Mushrooms, Broccoli, Potato, Acorn Winter Squash (Without Salt, Cooked, Baked), Lilydale Chicken Breasts. Snacks/Other: Beatrice 1% Milk, Tea with Milk. more...
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1776 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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