ieGod's Journal, 29 Oct 12

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Weigh In record (no journal entry) for 29 October 2012

72.6 kg Lost so far: 4.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2012:

1643 kcal

Fat: 46.64g | Prot: 148.60g | Carbs: 157.00g. Breakfast: clif bar energy, tim horton's french vanilla, tim horton's egg white breakfast sandwich. Lunch: chicken breast, gold standard double rich. more...

2149 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ieGod's Journal, 29 Oct 12

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ieGod's Weight History