Weigh In record (no journal entry) for 09 March 2019
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89.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 64.46g | Prot: 191.25g | Carbs: 154.77g.
Breakfast: Freshcure Lightly Smoked Turkey Rashers, Branston Baked Beans (205g), Spinach, Egg, Tomatoes. Lunch: Fusilli. Dinner: Tomatoes, Beetroot, Baked Sweetpotato (Peel Not Eaten), Spinach, Tesco Finest Beef Burgers. Snacks/Other: Coffee with Skim Milk, Dairyfine Dark Chocolate, Asda Roast Chicken Drumsticks, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. more...
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Losing 0.6 kg a Week
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spartikas's Weight History
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