Weigh In record (no journal entry) for 29 October 2012
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2012:
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1485 kcal
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Fat: 54.90g | Prot: 123.40g | Carbs: 57.64g.
Breakfast: egg, ham slice, Swiss Singles Cheese. Lunch: Swiss Singles Cheese, ham slice, egg. Dinner: stir fry sauce, baby carrots, brussel sprouts, chicken breast. Snacks/Other: cabernet wine, Budweiser Select 55 Premium Light Beer, kit kat, twix, oolong tea, atkins milk chocolate delight shake. more...
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2361 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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