geo99's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

159.9 kg Lost so far: 37.4 kg. Still to go: 69.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2010:

688 kcal

Fat: 39.04g | Prot: 49.01g | Carbs: 35.73g. Breakfast: Sliced Ham (Extra Lean). Lunch: Cubed Cheese, Turkey Pepperettes Slims. Dinner: Beef Smokies, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...

5204 kcal

Exercise: Desk Work - 6 hours, Driving - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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geo99's Journal, 08 Jul 10

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geo99's Weight History