Weigh In record (no journal entry) for 08 March 2019
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129.3 kg
Lost so far: 21.8 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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1685 kcal
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Fat: 97.30g | Prot: 74.94g | Carbs: 122.18g.
Breakfast: Roast Beef. Lunch: Great Value Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Darigold Heavy Whipping Cream. Snacks/Other: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Classic Potato Chips (28.3g). more...
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Losing 1.2 kg a Week
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katies71's Weight History
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