mrbungledisco's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

92.8 kg Lost so far: 15.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

3225 kcal

Fat: 121.50g | Prot: 139.00g | Carbs: 412.00g. Breakfast: Great Value Chunk Light Tuna in Water, Minute Instant Enriched Long Grain White Rice. Dinner: White Castle Jalapeno Cheeseburger, White Castle French Fries (Sack). Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), AMC Movie Theater Popcorn (Small), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, McDonald's Hamburger, McDonald's French Fries (Medium). more...

2651 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 08 Mar 19

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mrbungledisco's Weight History