Weigh In record (no journal entry) for 29 October 2012
|
148.8 kg
Lost so far: 14.5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2012:
|
3183 kcal
|
Fat: 135.69g | Prot: 207.46g | Carbs: 294.63g.
Breakfast: Original 4 Meat Pizza. Lunch: salmon with sesame ginger sauce. Dinner: Green Snap Beans (Drained Solids, Canned), Long Grain & Wild Rice Original, BBQ Chicken (Leg Quarter). Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
|
4811 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|