Weigh In record (no journal entry) for 08 March 2019
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122.1 kg
Lost so far: 17.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 76.90g | Prot: 53.53g | Carbs: 187.61g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Apple Dessert Crisp, Reddi-wip Extra Creamy Whipped Cream, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. more...
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Losing 0.7 kg a Week
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