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44.8 fat
43 water
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144.8 kg
Lost so far: 3.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 186.35g | Prot: 115.24g | Carbs: 292.21g.
Breakfast: Great Value Stevia , Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold. Lunch: Egg, Butter , Salami. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Lagunitas Lagunitas IPA, Lagunitas Daytime IPA, Ham and Cheese Sandwich . Snacks/Other: Lettuce, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Deli Chicken or Turkey Loaf. more...
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Gaining 1.6 kg a Week
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Kevin S. Bernier's Weight History
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