Weigh In record (no journal entry) for 08 March 2019
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67.0 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.10g | Prot: 76.27g | Carbs: 124.84g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Water, Flaxseed Seeds, Herbalife Herbalifeline, Peanuts in Shell (Shell Not Eaten), Bananas, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Chicken Curry, Rice with Peas. Dinner: Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Water. more...
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1807 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kls_toujour's Weight History
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