Weigh In record (no journal entry) for 08 March 2019
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57.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 41.28g | Prot: 78.40g | Carbs: 98.16g.
Breakfast: Ашан Блины Простые, Trentin Ricotta, Cheese, Bonduelle Баклажаны Гриль, Egg White, Egg. Lunch: Skinless Chicken Breast, Cooked Mushrooms, Pickled Mushrooms, Rapeseed Oil, Garlic, Carrots, Zucchini, Grenade Protein Bar, Stir Fried Vegetables. Dinner: Apple, Dried Fig. more...
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2175 kcal
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Exercise:
Grocery Shopping - 15 minutes, Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 33 minutes, Showering - 15 minutes, Resting - 8 hours and 52 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Cleaning - 15 minutes, Standing - 15 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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