Weigh In record (no journal entry) for 08 March 2019
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134.3 kg
Lost so far: 0.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 111.32g | Prot: 160.00g | Carbs: 186.89g.
Breakfast: Grimm's Lean Turkey Pepperoni, Banana, Spinach, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Peanut Butter, Grimm's Lean Turkey Pepperoni, Beets, Beans Red Kidney Chili Style, Grape Tomatoes, Avocado, Asparagus, Carver's Choice Bacon, Pork Loin (Tenderloin, Lean Only). Dinner: Lean Ground Beef, Rivaj Naan Bread, President's Choice Sweetened Condensed Milk, Asparagus, Cabbage. Snacks/Other: Sweet Earth Tostada Salad, Grimm's Lean Turkey Pepperoni, Sealtest Cottage Cheese 1%, Apples. more...
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Gaining 0.2 kg a Week
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