Weigh In record (no journal entry) for 08 March 2019
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88.0 kg
Lost so far: 48.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 74.22g | Prot: 33.50g | Carbs: 6.15g.
Breakfast: Dutch Bros. Coffee Keto Americano, Dutch Bros. Coffee Keto Americano. Lunch: LouAna Pure Coconut Oil, Zucchini , Jennie-O Ground Turkey 85/15, Mission Chicharrones, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. more...
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Gaining 1.9 kg a Week
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g_ortegam's Weight History
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