Weigh In record (no journal entry) for 08 March 2019
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 7.64g | Prot: 43.56g | Carbs: 74.29g.
Breakfast: Clementines, Bob's Red Mill Wheat Bran, Manitoba Harvest Hemp Hearts, Beatrice 0% Skim Milk, 1% Fat Milk, Quaker Quick Oats (3-5 Min). Dinner: Liberte Greek Yogurt 0%, Unsweetened Frozen Raspberries, Brown Rice, Lilydale Chicken Breasts. Snacks/Other: Pear, Tea with Milk. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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