Weigh In record (no journal entry) for 08 March 2019
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72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 24.94g | Prot: 50.90g | Carbs: 118.75g.
Breakfast: SPAR Skim Milk Long Life, Canderel Stick, Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets. Lunch: Sasko Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Illovo Golden Syrup. Snacks/Other: Chardonnay Wine, Chardonnay Wine. more...
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Gaining 0.5 kg a Week
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Gertrude888's Weight History
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