Weigh In record (no journal entry) for 29 October 2012
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112.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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3298 kcal
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Fat: 54.41g | Prot: 403.56g | Carbs: 296.95g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Hot Cereal Multi Grain, Red Bull Sugar Free (8 oz), Coconut Oil. Lunch: Strawberries, Old Fashioned Oats, My Chicken/Low Fat Cottage Cheese. Dinner: broccoli, Organic Brown Rice, french bread, turkey breast, Turkey Gravy (Canned). Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, Protein Evolution - Vanilla, country choice multi grain oats, Strawberries, cranberries, turkey breast, Nonfat Yogurt No Sugar Added Strawberry, Strawberry Juice, Protein Evolution - Vanilla. more...
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4273 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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