Ron_'s Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

111.1 kg Lost so far: 29.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1556 kcal

Fat: 137.48g | Prot: 68.35g | Carbs: 14.37g. Breakfast: Land O'Lakes Whipped Heavy Cream, Kerrygold Pure Irish Butter, Coffee, Sports Research MCT Oil. Lunch: Butter. Dinner: Cabbage, Lard, Great Lakes Cheese Sharp Cheddar Cheese, Egg (Whole), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Peanut Butter. more...

950 kcal

Exercise: Sauna - 30 minutes, Circuit Training - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Ron_'s Journal, 07 Mar 19

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Ron_'s Weight History