Weigh In record (no journal entry) for 08 July 2010
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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543 kcal
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Fat: 24.51g | Prot: 70.19g | Carbs: 12.50g.
Breakfast: atkins advantage. Lunch: Premium Chunk Chicken (12.5 oz can). Snacks/Other: special k, laughing cow french onion, string cheese. more...
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Losing 0.6 kg a Week
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itsmeonlyfatfree's Weight History
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