Weigh In record (no journal entry) for 07 March 2019
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 53.75g | Prot: 93.28g | Carbs: 237.07g.
Breakfast: Mermelada, Aceite de Oliva, DIA Pan de Molde con Centeno y Avena, Miel, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Navajuelas, Huevo Cocido, Mandarina, Azúcar, Mercadona Leche Semidesnatada, Hacendado Garbanzos Cocidos, Espinacas. Dinner: Hacendado Pan de Pueblo, McDonald's Ketchup Bolsita, Plátano, Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Hamburguesa. Snacks/Other: Hacendado Galletas Gofre Caramelo. more...
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2479 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Studying - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Cleaning - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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EstherGR82's Weight History
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