Weigh In record (no journal entry) for 07 March 2019
|
47.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2661 kcal
|
Fat: 107.55g | Prot: 139.05g | Carbs: 341.43g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Avocados, Jalapeno Peppers, Nikos Crumbled Feta Cheese Fat Free, Trader Joe's Brown Cage Free Eggs (Large), Lemon, Goya Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites. Dinner: Cilantro, Celery, Great Value Banana Split Ice Cream Sandwiches, Lemon, Campbell's Low Fat Cream of Chicken Soup, Jalapeno Peppers, Chicken Feet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Banana in Salt Water, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kraft Caramel Chews, Watermelon, Dry Roasted Unsalted Peanuts. more...
|
Gaining 3.8 kg a Week
|
 Comments
I slept 7 hours last night. I still woke up twice but I was tired I guess.
07 Mar 19 by member: Keilin_4
|
I don't think I did something new, the thing is: I am awake 3-4 nights a week, for no reason, it does not matter if I ate too little or too much. The new is that I am exercising and doing my chores at midnight if I can not sleep, and I am loving it. Later during the day I can take a little nap if I want too or if I can. Haha
07 Mar 19 by member: Keilin_4
|
I definitely feel more rested today 🤗
07 Mar 19 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|