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2661 kcal
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Fat: 107.55g | Prot: 139.05g | Carbs: 341.43g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Avocados, Jalapeno Peppers, Nikos Crumbled Feta Cheese Fat Free, Trader Joe's Brown Cage Free Eggs (Large), Lemon, Goya Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites. Dinner: Cilantro, Celery, Great Value Banana Split Ice Cream Sandwiches, Lemon, Campbell's Low Fat Cream of Chicken Soup, Jalapeno Peppers, Chicken Feet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Banana in Salt Water, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kraft Caramel Chews, Watermelon, Dry Roasted Unsalted Peanuts. more...
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 Comments
07 Mar 19 by member: Keilin_4
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07 Mar 19 by member: Nadeen 31
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After finishing the last 3 kilos of my weight, I will start monitoring your style and Rosio style, I really want to eat what I like with my calorie count only. this is what I want .
07 Mar 19 by member: Nadeen 31
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And why you don't start now? I lost over 16 lbs last year, eating whatever I like.
07 Mar 19 by member: Keilin_4
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You have to make sure to have a calorie deficit. I am not really good at portion control yet, but I make sure about my total calories consumed during the week. I did a lot of IF last year. And the 5:2 diet:two days of 500 calories and eating the calories saved on my weekends.
07 Mar 19 by member: Keilin_4
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or do you have health problems,like insulin resistance, diabetes?
07 Mar 19 by member: Keilin_4
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I suffer from thyroid insufficiency, five years ago, I take thyroxine every day, and this forever. The nutritionist told me that I should avoid refined carbohydrates such as sugar, flour and products containing gluten.
08 Mar 19 by member: Nadeen 31
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I apologize for the delay in answering, but you know the responsibilities of mothers 😀
08 Mar 19 by member: Nadeen 31
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I understand, don't worry, and I am sorry about your thyroid problem 😐
08 Mar 19 by member: Keilin_4
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Keilin_4's Weight History
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