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Relief. I need to remember what coniMN wrote about taking the long-term view of things. I am walking more and my back isn’t going “out“ quite as much as it usually does and these are great things. Have to concentrate on overall health and well-being which really is my ultimate goal. 😊🎈
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87.2 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 75.25g | Prot: 84.80g | Carbs: 118.52g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Crab Bisque, O'Charley's Bacon & Cheese Trio Chicken Sandwich. Dinner: Romano's Macaroni Grill Smothered Chocolate Cake, O'Charley's Bacon & Cheese Trio Chicken Sandwich. more...
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Losing 0.5 kg a Week
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