Weigh In record (no journal entry) for 07 March 2019
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70.5 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 54.00g | Prot: 52.00g | Carbs: 35.00g.
Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sheetz Salted Almonds. more...
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Losing 2.5 kg a Week
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