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Gracy66
Journal
06 Mar 19
Gracy66's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
70.9 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
626 kcal
Fat: 22.10g | Prot: 69.39g | Carbs: 39.06g.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange.
Dinner:
Mexican Rice, Rosarita Refried Beans, Guacamole, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Baked or Broiled Flounder.
more...
2038 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours.
more...
Losing 2.5 kg a Week
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Gracy66's Weight History
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