Weigh In record (no journal entry) for 07 March 2019
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69.0 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.21g | Prot: 66.70g | Carbs: 111.94g.
Breakfast: Quaker Quick Oats (3-5 Min), 1% Fat Milk, Beatrice 0% Skim Milk, Manitoba Harvest Hemp Hearts, Bob's Red Mill Wheat Bran, Clementines. Lunch: Clementines, Kraft All Natural Peanut Butter, Beatrice 0% Skim Milk, Dempster's Multigrain Bread, Egg, Whole Wheat English Muffins, Pears. Dinner: Brown Rice, Clover Leaf Seafood Sockeye Salmon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Red Sweet Pepper. Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
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1823 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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