Weigh In record (no journal entry) for 07 March 2019
|
58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 64.29g | Prot: 129.89g | Carbs: 115.51g.
Breakfast: Shortcake (Biscuit Type), Roshen Монблан с Сезамом, Corn Cakes (Very Low Sodium), Caviar, Broiled or Baked Pork Chop (Lean Only Eaten), Cheese, Bonduelle Баклажаны Гриль, Trentin Ricotta, Plain Pancakes. Lunch: Grenade Carb Killa High Protein Bar, Baked or Broiled Salmon, Cooked Mackerel, Optimum Nutrition BCAA. Dinner: Smoked Salmon, Chocolate Chip Cookies, Grapes, Apple, Baked or Broiled Shrimp, Coconut Water. more...
|
|
2268 kcal
|
Exercise:
Running (jogging) - 5/mph - 5 minutes, Fitness Training (Workout) - 20 minutes, Kangoo - 54 minutes, Walking (slow) - 2/mph - 23 minutes, Grocery Shopping - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Cleaning - 15 minutes, Driving - 16 minutes, Desk Work - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Showering - 10 minutes, Cooking - 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|