Weigh In record (no journal entry) for 07 March 2019
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 87.33g | Prot: 62.29g | Carbs: 316.50g.
Breakfast: Post Shreddies, Coffee, Honey, 2% Fat Milk. Lunch: Cucumber (with Peel), Sweet Red Peppers, Olive Oil, Fiber One Lemon Bar, Kirkland Signature Shelled Walnuts, President's Choice Organics Field Greens Salad Mix, Grapes, Maple Syrup, Compliments Balsamic Vinegar, Dijon Mustard. Dinner: Peanut Butter, Honey, Wonder Bread, Butter. Snacks/Other: President's Choice Havarti Cheese, No Name Barbecue Flavour Potato Crisps. more...
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Losing 0.5 kg a Week
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chapelofease's Weight History
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