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Ate too much yesterday and only lost about half a pound. Portion control is the key to my success.
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104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 62.66g | Prot: 86.08g | Carbs: 185.82g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Small Curd Cottage Cheese. Lunch: Campbell's Chunky Manhattan Clam Chowder. Dinner: Pumpkin Pie, Cookie, Whole Milk, Bananas, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 0.3 kg a Week
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FourWheeldrive's Weight History
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