Weigh In record (no journal entry) for 06 March 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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914 kcal
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Fat: 47.52g | Prot: 72.49g | Carbs: 57.64g.
Breakfast: Natrel Lactose Free Coffee Cream, Pork Chop (Lean and Fat Eaten), Diana Sauce Gourmet Honey Garlic Sauce. Lunch: Natural Selections Smoked Black Forest Ham, President's Choice Spicy Hummus, Avocados , Cucumber, Tomatoes. Dinner: Cooked Mature Onions (from Fresh), Club House Turkey Gravy, Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon . more...
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susanrodley's Weight History
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