Weigh In record (no journal entry) for 06 March 2019
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.22g | Prot: 33.66g | Carbs: 111.93g.
Breakfast: Banana, Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: Crackers (Low Salt), Knorr Cream of Broccoli Soup. Dinner: Grapes (American Type, Slip Skin), President's Choice Blue Menu Spicy Black Bean Soup, Danone Oikos Greek Yogurt 4%. more...
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Losing 0.8 kg a Week
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lawrrick's Weight History
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