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Healthy Appetite yesterday.....gained a pound, oh well 😔 back to the Grind!!
Matched yesterday Calorie Burn at the Gym....725. Concentrated on Chest & Deadlift Exercises & finishing with Assault Bike.
Hopefully will burn more this evening.
🥵🥵💪💪
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 118.23g | Prot: 136.26g | Carbs: 202.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Hillshire Farm Polska Kielbasa, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Mixed Nuts. Dinner: Cooked Asparagus, Goya Black Beans, Earls Mixed Field Greens Salad, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original. more...
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Gaining 3.2 kg a Week
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 Comments
06 Mar 19 by member: rosio19
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Thx, 96oz a day adds up + 5 cups of coffee!’
06 Mar 19 by member: srossca
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