missveen's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

87.4 kg Lost so far: 8.0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

865 kcal

Fat: 18.86g | Prot: 45.32g | Carbs: 130.53g. Breakfast: Coffee with Milk and Sugar, Compliments Maple & Brown Sugar Oatmeal. Lunch: Quaker Caramel Chocolate Chip Rice Cakes, Wonder Hamburger Buns, President's Choice Blue Menu Chicken Breast. Dinner: Little Caesars 12" Cheese Only Pizza, Pogo Pogo Original. Snacks/Other: Coffee with Milk and Sugar, Great Value Tomato Ketchup. more...

2376 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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missveen's Journal, 06 Mar 19

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missveen's Weight History