Weigh In record (no journal entry) for 06 March 2019
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 55.12g | Prot: 123.82g | Carbs: 174.38g.
Breakfast: Whole Milk, Shortcake (Biscuit Type), Raspberries, Apple, Oats, Almond Milk. Lunch: Grapes, Coconut Water, Grenade Carb Killa High Protein Bar, Угощение Славянки Баклажаны Обжаренные с Овощами, Baked or Broiled Salmon, Trentin Ricotta, Corn Cakes (Very Low Sodium), Smoked Salmon. Dinner: Dried Apricot, Duck Meat, Cottage Cheese (Nonfat), Red Sweet Pepper, Lettuce, Radishes, Tomatoes, Red Onions, Tomatoes, Cucumber. more...
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2243 kcal
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Exercise:
Shopping - 22 minutes, Fitness Training (Workout) - 1 hour, Showering - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Driving - 35 minutes, Cleaning - 20 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 4 hours. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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