Weigh In record (no journal entry) for 06 March 2019
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69.3 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.35g | Prot: 69.00g | Carbs: 127.04g.
Breakfast: Clementines, Weetabix Whole Grain Cereal, Bob's Red Mill Wheat Bran, Manitoba Harvest Hemp Hearts, Beatrice 0% Skim Milk. Lunch: Smucker's Pure Strawberry Jam, Pears, Frozen Blueberries, Whole Wheat English Muffins, Egg, Avocados, Liberte Greek Yogurt 0%. Dinner: Bragg Nutritional Yeast Seasoning, Olive Oil, Peanuts, Beets, Broccoli, Cauliflower, Acorn Winter Squash (Without Salt, Cooked, Baked), Baked or Broiled Trout. Snacks/Other: Pear, Tea with Milk. more...
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1806 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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