Zer0_to_HERO's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

105.5 kg Lost so far: 9.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

873 kcal

Fat: 50.96g | Prot: 66.40g | Carbs: 35.60g. Breakfast: Woolworths Light Meat Tuna Shredded in Brine - Pole & Line Caught. Lunch: Bené Bené Natural Spring Water, Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee. Dinner: Fitchef Grilled Fillet Steak - Topped with Herb Butter Served with Roast Baby Potatoes and Julienne Vegetables. more...

377 kcal

Exercise: Driving (30 min) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

6 Supporters Support

Comments

Damn!! 🙌🙌🙌🙌

05 Mar 19 by member: CrashtestDawnie


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Zer0_to_HERO's Journal, 05 Mar 19

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Zer0_to_HERO's Weight History