|
Doubled Gym activity yesterday & helped burn a few oz. Total Cal Burn was close to 1000....🥵🥵🥵. Overall, it maintained my 168-170 weight range.
Class was a little challenging this morning as it was a HIIT Routine & Speed was involved...Plate pop Jumps, Speed Plate Runs & Hop overs, with the ankle at 80% (due from surgery), I am still struggling.
As they say Practice makes Perfect 👌
|
76.5 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 109.88g | Prot: 111.51g | Carbs: 257.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: LeanFit Whey Protein Shake - Vanilla, Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Kirkland Signature Mixed Nuts, Great Value Vegetable Medley, Coleslaw , Johnsonville Polish Kielbasa, White Rice. Snacks/Other: See's Candies Chocolate Lollipop, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
1444 kcal
|
Exercise:
Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
|
Losing 2.5 kg a Week
|