Gracy66's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

71.2 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1087 kcal

Fat: 66.18g | Prot: 96.11g | Carbs: 23.00g. Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...

2049 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 5.1 kg a Week

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Gracy66's Journal, 05 Mar 19

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