Weigh In record (no journal entry) for 05 March 2019
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69.7 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 24.39g | Prot: 55.77g | Carbs: 176.78g.
Breakfast: Kiwi Fruit, Country Harvest Canadian Rustic Bean Bread, Kraft All Natural Peanut Butter, Beatrice 0% Skim Milk. Lunch: Chicken Breast, Cauliflower, Liberte Greek Yogurt 0%, Unsweetened Frozen Raspberries, Dempster's Multigrain Bread. Dinner: Quaker Bran Muffin, Manitoba Harvest Hemp Hearts, Maple Syrup, Frozen Blueberries, Carrots, Broccoli, President's Choice Blue Menu Black Turtle Beans, Potato. Snacks/Other: Clementines, Tea with Milk. more...
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1835 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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trillium1's Weight History
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