Weigh In record (no journal entry) for 05 March 2019
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92.5 kg
Lost so far: 26.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 50.10g | Prot: 88.98g | Carbs: 204.81g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Braum's Sour Cream, Freshlike Mixed Vegetables, Lloyd's Barbeque Company Pulled Chicken, Costa Vida Rice. Dinner: Lunch Mate Hickory Smoked Ham, Puraqua Frost Pink Grapefruit, Lunch Mate Finely Sliced Mesquite Turkey Breast, Rote Paprika, Sauerteigbrot, Burman's Dijon Mustard. more...
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Losing 1.3 kg a Week
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