Weigh In record (no journal entry) for 27 October 2012
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149.1 kg
Lost so far: 14.2 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1911 kcal
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Fat: 105.82g | Prot: 100.91g | Carbs: 147.76g.
Breakfast: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Thigh. Lunch: Popcorn. Dinner: Chicken & Dumplings. more...
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4820 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
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Gaining 7.0 kg a Week
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