Weigh In record (no journal entry) for 05 March 2019
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.62g | Prot: 70.99g | Carbs: 144.97g.
Breakfast: Canela, Hacendado Leche Desnatada sin Lactosa, Mandarina, Kiwi, Serrano Jamón Serrano, Tostadas de Pan Integral. Lunch: Merluza Plancha, Findus Coliflor con Bechamel. Dinner: Huevo Frito sin Grasa, Judías Verdes, Aceite de Oliva. Snacks/Other: Hacendado Tortas de Aceite, Tortas de Arroz Integral, Hacendado Chocolate Negro 72%, Café con Leche, Fresas. more...
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Losing 2.3 kg a Week
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wondercris's Weight History
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