Weigh In record (no journal entry) for 27 October 2012
|
48.4 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2012:
|
330 kcal
|
Fat: 8.12g | Prot: 13.95g | Carbs: 54.07g.
Lunch: sauteed veggie, cucumber, mandarin orange, sauteed spinach. Dinner: potato, vegetable soup with chicken broth, milk, oatmeal. Snacks/Other: orange mandarin, green tea, water. more...
|
|
1564 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 14 hours, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desheila's Weight History
|