Yesterday I ate under goal, met my protein goal and all activity goals. BF down .4%
|
70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1504 kcal
|
Fat: 86.35g | Prot: 121.53g | Carbs: 67.82g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Toll House Chocolate Chip Cookie, Cuties Mandarin Orange. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|