Weigh In record (no journal entry) for 26 October 2012
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148.1 kg
Lost so far: 15.2 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1824 kcal
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Fat: 67.78g | Prot: 158.38g | Carbs: 147.85g.
Lunch: BBQ Chicken (Leg Quarter), Julienne Salad (Meat, Cheese, Eggs, Vegetables), Chicken Leg, Golden Delicious Apples. Dinner: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Milk, Fruit Os Cereal. more...
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4788 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
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Losing 1.3 kg a Week
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