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A new week. Wahoo! I'm eager for some feel-good days. Let's do this!
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93.5 kg
Lost so far: 0.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 78.48g | Prot: 109.76g | Carbs: 126.66g.
Breakfast: Dasani Bottled Water (16.9 oz), Domino Sugar Light Brown Sugar, Kroger 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Coffee. Lunch: Water , Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Nature's Own All Natural 100% Whole Wheat Bread, Claussen Dill Pickle Spears, Kraft Extra Sharp Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Water, Grapefruit (Pink and Red), Lemon Juice, Hot Water. more...
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2583 kcal
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Exercise:
intervals on treadmill - 11 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
We are in control 💪🏼
We decide if we gain, maintain or lose 👌🏼 with our choices
04 Mar 19 by member: rosio19
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To be honest I saw the post and thought to myself I bet Rosio posted that because it was something she would say but it is also very true good luck and I wish you well 👍👍👍
04 Mar 19 by member: razor123ray
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I’m just more vocal razor, but many think like me 😎
04 Mar 19 by member: rosio19
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It is definitely something I would say 💗
04 Mar 19 by member: rosio19
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04 Mar 19 by member: Keilin_4
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04 Mar 19 by member: John10251
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04 Mar 19 by member: justdoit!
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04 Mar 19 by member: eatolive4life
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04 Mar 19 by member: FullaBella
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Thanks for all the support and comments, Peeps! It's been my mantra all day :)
04 Mar 19 by member: Hope Springs Eternal
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Very grounded and rooted! Beautiful pose and so Zen!
05 Mar 19 by member: anaserk
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Hope Springs Eternal's Weight History
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