|
So... how long do you stay in the vicinity of the same weight before you officially call it a "stall" and start taking other measures? I can't decide if I'm stalled or just trickling downward because I'm close to my goal. Even though I track my weight here every week or two, I am a daily-weigher and I track numbers like a statistician. I have only lost 5.2 lbs since the first of the year and even then, things were moving very slowly. I attributed that to the holidays and that may well have been the cause at that time. However, today I weigh exactly the same as I did last Monday, and the Monday before. Granted, in the meantime, between Mondays, I've seen a plethora of other numbers (up and down as much as 2 lbs), but I seem to be unable to "bounce" below 154.
Anyway, enough groaning. Not a good day for a fast day (stuck inside, working from home on a snowy day) so I'll be eating normal Keto today and maybe fasting later in the week to see if I can break thru this sticking point. Happy Monday!
|
70.2 kg
Lost so far: 36.4 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
15 kcal
|
Fat: 1.19g | Prot: 0.43g | Carbs: 0.50g.
Breakfast: Pyure Stevia Sweetener, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). more...
|
Losing 0.1 kg a Week
|