Weigh In record (no journal entry) for 04 March 2019
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92.7 kg
Lost so far: 26.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 33.61g | Prot: 96.46g | Carbs: 241.57g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Freshlike Mixed Vegetables, Baja Fresh Mexican Grill Rice, Carrabba's Italian Grill Chicken Marsala. Dinner: Lunch Mate Finely Sliced Mesquite Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot, Rote Paprika. more...
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Losing 0.6 kg a Week
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