Weigh In record (no journal entry) for 04 March 2019
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 22.90g | Prot: 68.40g | Carbs: 106.45g.
Breakfast: Manitoba Harvest Hemp Hearts, Toasted Sunflower Seed Kernels (Without Salt), Beatrice 0% Skim Milk, Clementines, Bob's Red Mill Wheat Bran, Weetabix Whole Grain Cereal. Lunch: Country Harvest Flax & Quinoa Bread, Avocados, Egg, Carrots, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%. Dinner: Beatrice 0% Skim Milk, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cauliflower, Lilydale Chicken Breast Boneless Skinless, Suraj Lentils. Snacks/Other: Tea with Milk. more...
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1837 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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